Actualize Body & Mind with
Keto Meal is a delicious and convenient ketogenic meal replacement shake.
Whether you're low-carb or just low on time, Keto Meal provides delicious and 100% complete nutrition on-the-go, just add water! Keto Meal's ketogenic formula promotes healthy eating, prevents cheating, and ensures that your blood sugar levels are always optimal and that you're feeling your best.
Science-based ingredients that help you lose fat, gain muscle, and lower blood sugar, all while saving Time.
Protein and Fats
Nature's perfect meal is milk, which ensures survival and growth. Keto Meal contains similar types and ratios of complete proteins (whey & casein) and fats (cream & coconut oil), but without all the sugar!
Vitamins and Minerals
Unlike proteins shakes, Keto Meal is a "nutritionally complete" meal for a balanced diet. A full day's worth has 100% of your recommended daily intake (RDI) of vitamins, minerals, and electrolytes to boost energy and avoid "Keto Flu" fatigue!
Fibers and Flavors
Keto Meal use plant-based fibers and flavors (konjac, acaia, corn, swiss cocoa, ceylon cinnamon, vanillin, monkfruit) that science suggests promotes fat loss, feeling full, and improves gut health. Enjoy great taste without artificial sugars!
See How We Stack Up
Our Keto Meal is one of the only products that is nutritionally complete, contains no artificial sweetneners, and is ketogenic.
If you care about quality, convenience, and healthy ingredients, then there is no comparison, Keto Meal is the best.
Created by Dr. Cameron Sepah CEO, Actualize
Dr. Sepah used his clinical and scientific expertise to create Keto Meal.
Harvard & UCLA graduate: fellowship-trained in behavioral medicine.
Professor, UCSF Medical School: supervises psychiatrists' clinical care.
Published 6 scientific papers: focused on weight loss & diabetes risk reduction.
VP of Clinical, Omada Health: created CDC-approved nutrition curriculum.
Led 1+ million lbs. of weight loss: trained 100+ coaches to treat 100K patients.
Let our customers speak for usfrom 42 reviews
The Keto Meal v3 by Actualize was much better than I expected. The product was exceptionally smooth. I didn't feel over-full (or under for that matter). I felt energetic and ready for what the day brought. They struck the perfect balance on the flavor profile. I could see myself being content with using these regularly, and not growing tired of them. My wife tried one, and told me that maybe I'm onto something with this meal replacement idea. I think she might soon be an official convert.
I opened the matcha package first, and the sweet smell hit me before I even saw the powder. Even my wife liked the sweet smell from the bag. When I blended it with about 12 oz of water (the package calls for 6-8 oz), it came out so smooth that I wanted to try it without letting it sit in the fridge, and that was the right choice. It tasted smoother than it looked, and it had the perfect hint of sweetness, like I was drinking a slightly watery milkshake. When I offered it to my wife, she actually took a second sip just to make sure she liked it, because she has hated every future food I've offered her.
Because the matcha flavor contains caffeine, I allowed the bulk of the sample to chill overnight so I could try the entire serving in the morning. Holy cow, that was another good decision. It actually got thicker overnight, and it felt like a real milkshake. Waking up to this stuff sounds fantastic, and I bet even my wife would enjoy it.1
My experiences with chocolate and vanilla were similar. My wife most prefers the matcha flavor. I prefer the vanilla flavor. All of them taste like dessert to me.
Love adding a serving of chocolate or vanilla to my morning smoothie / oatmeal to boost their flavor, fat, and protein content.
I was pleasantly surprised by how delicious Keto Meal is while maintaining it's low-carb and health benefits. It honestly tastes like a milkshake and doesn't feature any of the weird after tastes that other meal replacements have. Plus, it's so easy to make. Just add the powdered mix to water, mix or blend, and then enjoy! It's that simple! The Chocolate Malt is my favorite flavor and my girlfriend's favorite flavor is the Matcha Green Tea. Overall, I would definitely recommend Keto Meal and would go as far as to say that's one of the best Keto products I've ever had.
It's been so hard to find keto powdered drinks that aren't gritty, goopy, oily, chalky. I've been an advocate for the keto diet for a long time, having tested many drinks... and this is none of that! Very tasty and smooth. I believe this could become my daily meal replacement!
My wife and I really like the product. We weren't hungry until our next meal and the energy level was high after taking it.
The taste was really good - much better than most products of this type. With most drinks, there is a trade-off between taste and efficacy. This is the best one we've tried so far on that front.
We are definitely re-ordering!
I tried vanilla and chocolate last night, and green tea this morning. WOW. Flavorful and rich, what an amazing experience. I have a hard time finding convenient + Keto-nutritious options, and Keto Meal crushed it. How do I give more than five stars?!?
I've tried all three flavors and the Chocolate Malt is my favorite. It reminds me of Cocoa Puffs or Nestle - chocolate breakfasts from my childhood. I'm not keto, but I do use this as my breakfast since it's convenient and will keep me full until lunch. Previously, I was using just protein powder but I've also tried other meal replacements like Slimfast or Soylent. Keto Meal tastes way better and keeps me fuller longer which is important to me because what's the point of using a shake to lose weight if you get so hungry you eat those donuts in the office kitchen anyways?
After trying both Chocolate Malt and Vanilla Cream, I can guarantee, these meal replacements taste awesome and will get you hooked! They are creamier and tastier than any meal replacement on the market and extremely convenient. They mix well with water, at least if mixed with a shaker bottle (vanilla cream mixes better), and 2 scoops will leave you satiated for hours. Also, the vitamin and mineral content helps combat the micronutrient deficiencies common to keto. You feel great and quickly fat adapt when using this product. I highly recommend this product and have been ordering multiple times per month!